:root {
  --bg: #050505;
  --bg-soft: #0c0c0d;
  --panel: rgba(18, 18, 18, 0.78);
  --panel-strong: rgba(28, 28, 30, 0.94);
  --line: rgba(255, 255, 255, 0.12);
  --line-red: rgba(231, 21, 27, 0.45);
  --text: #f7f4ef;
  --muted: #b8b1aa;
  --dim: #6f6863;
  --red: #e7151b;
  --red-dark: #93070b;
  --ember: #ff6a1c;
  --gold: #d8a65a;
  --gold-soft: #ffddb0;
  --platinum: #fff7ec;
  --font-display: Impact, Haettenschweiler, "Arial Narrow", sans-serif;
  --font-body: "Trebuchet MS", "Lucida Sans", sans-serif;
  --radius: 28px;
  --shadow: 0 24px 80px rgba(0, 0, 0, 0.52);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; background: var(--bg); overflow-x: hidden; }
body {
  margin: 0;
  min-width: 320px;
  color: var(--text);
  font-family: var(--font-body);
  background:
    radial-gradient(circle at 82% 8%, rgba(231, 21, 27, 0.18), transparent 26rem),
    radial-gradient(circle at 12% 26%, rgba(255, 106, 28, 0.11), transparent 22rem),
    linear-gradient(180deg, #030303 0%, #090909 46%, #030303 100%);
  overflow-x: hidden;
  text-rendering: geometricPrecision;
  -webkit-font-smoothing: antialiased;
}
body.nav-open { overflow: hidden; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button, input, select, textarea { font: inherit; }
button { cursor: pointer; }
p, li { text-wrap: pretty; }
::selection { background: var(--red); color: white; }

.grain {
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  opacity: 0.28;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.025) 1px, transparent 1px);
  background-size: 42px 42px;
  mask-image: radial-gradient(circle at 50% 16%, black, transparent 72%);
}

.sprite { position: absolute; width: 0; height: 0; overflow: hidden; }
svg { width: 1.25rem; height: 1.25rem; stroke: currentColor; fill: none; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }

.topbar {
  position: fixed;
  top: max(14px, env(safe-area-inset-top));
  left: 50%;
  z-index: 20;
  width: min(1180px, calc(100% - 28px));
  transform: translateX(-50%);
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 22px;
  padding: 12px 14px;
  border: 1px solid rgba(255, 255, 255, 0.11);
  border-radius: 999px;
  background: rgba(6, 6, 6, 0.52);
  backdrop-filter: blur(18px);
  box-shadow: 0 14px 55px rgba(0, 0, 0, 0.42);
  transition: background .25s ease, border-color .25s ease, transform .25s ease;
}
.topbar.is-scrolled { background: rgba(9, 9, 10, 0.88); border-color: rgba(231, 21, 27, 0.32); }
.brand { display: inline-flex; align-items: center; gap: 10px; font-family: var(--font-display); letter-spacing: .06em; text-transform: uppercase; }
.brand-mark {
  display: grid;
  place-items: center;
  width: 40px;
  height: 40px;
  border: 1px solid var(--line-red);
  border-radius: 50%;
  color: white;
  background: radial-gradient(circle at 30% 25%, #ff4738, var(--red-dark));
  box-shadow: 0 0 28px rgba(231, 21, 27, 0.34);
}
.topnav { justify-self: center; display: flex; gap: clamp(12px, 2.2vw, 30px); color: var(--muted); font-size: .86rem; text-transform: uppercase; letter-spacing: .08em; }
.topnav a { transition: color .2s ease; }
.topnav a:hover { color: var(--text); }

.btn {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  min-height: 54px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 0 28px;
  border: 1px solid rgba(255, 255, 255, 0.18);
  border-radius: 999px;
  color: white;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: .075em;
  line-height: 1;
  text-align: center;
  text-shadow: 0 1px 0 rgba(0, 0, 0, .45);
  box-shadow:
    inset 0 1px 0 rgba(255, 255, 255, .24),
    inset 0 -12px 28px rgba(0, 0, 0, .28),
    0 18px 44px rgba(0, 0, 0, .42);
  transform: translateZ(0);
  transition:
    transform .25s cubic-bezier(.2, .8, .2, 1),
    border-color .25s ease,
    color .25s ease,
    background .25s ease,
    box-shadow .25s ease,
    filter .25s ease;
}
.btn::before,
.btn::after {
  content: "";
  position: absolute;
  pointer-events: none;
  border-radius: inherit;
}
.btn::before {
  inset: -2px;
  z-index: -1;
  opacity: .58;
  background:
    radial-gradient(circle at 20% 12%, rgba(255, 255, 255, .36), transparent 18%),
    conic-gradient(from 140deg, rgba(255,255,255,0), rgba(255,221,176,.55), rgba(231,21,27,.72), rgba(255,255,255,0) 42%);
  filter: blur(.2px);
  transition: opacity .25s ease, transform .35s ease;
}
.btn::after {
  inset: 1px;
  z-index: 1;
  background: linear-gradient(105deg, transparent 0%, rgba(255,255,255,.42) 42%, rgba(255,221,176,.5) 49%, transparent 58%);
  opacity: 0;
  transform: translateX(-130%) skewX(-18deg);
  transition: transform .7s ease, opacity .25s ease;
}
.btn:hover {
  transform: translateY(-3px) scale(1.015);
  filter: saturate(1.08);
}
.btn:hover::before { opacity: .9; transform: rotate(4deg) scale(1.06); }
.btn:hover::after { opacity: .75; transform: translateX(130%) skewX(-18deg); }
.btn:active { transform: translateY(0) scale(.99); }
.btn:focus-visible {
  outline: 2px solid var(--gold-soft);
  outline-offset: 4px;
}
.btn-primary {
  border-color: rgba(255, 221, 176, .58);
  background:
    linear-gradient(135deg, #ff3a38 0%, #e7151b 38%, #820509 74%, #2b0102 100%);
  box-shadow:
    0 0 0 1px rgba(231, 21, 27, .28),
    0 18px 58px rgba(231, 21, 27, .42),
    0 2px 0 rgba(255, 255, 255, .16) inset,
    0 -18px 34px rgba(56, 0, 0, .58) inset;
}
.btn-primary:hover {
  box-shadow:
    0 0 0 1px rgba(255, 221, 176, .44),
    0 26px 76px rgba(231, 21, 27, .58),
    0 0 44px rgba(255, 106, 28, .22),
    0 2px 0 rgba(255, 255, 255, .22) inset,
    0 -18px 34px rgba(56, 0, 0, .58) inset;
}
.btn-ghost {
  min-height: 48px;
  border-color: rgba(216, 166, 90, .55);
  color: var(--gold-soft);
  background:
    linear-gradient(135deg, rgba(255,255,255,.1), rgba(231,21,27,.08)),
    rgba(8, 8, 8, .5);
}
.btn-dark {
  border-color: rgba(216, 166, 90, .34);
  color: var(--platinum);
  background:
    linear-gradient(135deg, rgba(255,255,255,.14), rgba(255,255,255,.035) 48%, rgba(216,166,90,.12)),
    rgba(7, 7, 7, .72);
}
.btn-card {
  width: 100%;
  border-color: rgba(216, 166, 90, .42);
  background:
    linear-gradient(135deg, rgba(231,21,27,.55), rgba(75,4,6,.9)),
    rgba(255, 255, 255, 0.06);
}

main { isolation: isolate; }
.hero {
  min-height: 100svh;
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(360px, .86fr);
  align-items: center;
  gap: clamp(20px, 5vw, 80px);
  width: min(1240px, calc(100% - 36px));
  margin: 0 auto;
  padding: 120px 0 56px;
  position: relative;
}
.hero::before {
  content: "";
  position: absolute;
  inset: 12% auto auto -18%;
  width: 46vw;
  height: 46vw;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(231, 21, 27, 0.2), transparent 62%);
  filter: blur(4px);
  z-index: -1;
}
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin: 0 0 16px;
  color: #ff3b40;
  font-weight: 900;
  text-transform: uppercase;
  letter-spacing: .14em;
  font-size: .82rem;
}
.eyebrow span {
  width: 36px;
  height: 2px;
  background: linear-gradient(90deg, var(--red), transparent);
}
h1, h2, h3 { margin: 0; font-family: var(--font-display); text-transform: uppercase; letter-spacing: .035em; line-height: .94; }
h1 { max-width: 840px; font-size: clamp(4rem, 7.4vw, 6.9rem); text-wrap: balance; }
h1 > span { display: block; }
h1 em { display: block; color: var(--red); font-style: normal; text-shadow: 0 0 42px rgba(231, 21, 27, .25); }
h2 { font-size: clamp(2.6rem, 6vw, 5.8rem); text-wrap: balance; }
h3 { font-size: clamp(1.35rem, 2.4vw, 2rem); }
.hero-copy { text-align: left; }
.hero-lead { max-width: 640px; margin: 22px 0 0; color: var(--muted); font-size: clamp(1.06rem, 1.4vw, 1.28rem); line-height: 1.65; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 14px; margin: 34px 0; }
.trust-row { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; max-width: 740px; }
.trust-row article {
  min-height: 126px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: space-between;
  text-align: left;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: linear-gradient(180deg, rgba(255,255,255,.065), rgba(255,255,255,.025));
}
.trust-row strong, .trust-row span { font-family: var(--font-display); color: var(--red); font-size: clamp(2.4rem, 4vw, 4.4rem); line-height: .85; }
.trust-row p { margin: 12px 0 0; color: var(--muted); font-size: .84rem; text-transform: uppercase; letter-spacing: .05em; }
.hero-stage {
  position: relative;
  min-height: 690px;
  align-self: stretch;
  display: grid;
  align-items: end;
  perspective: 1200px;
}
.hero-stage::before {
  content: "";
  position: absolute;
  right: -13%;
  bottom: 5%;
  width: min(660px, 100%);
  height: 84%;
  border-radius: 42% 58% 44% 56%;
  background:
    radial-gradient(ellipse at 66% 30%, rgba(255, 221, 176, .5), transparent 18%),
    radial-gradient(ellipse at 58% 50%, rgba(231, 21, 27, .48), transparent 54%),
    conic-gradient(from 210deg at 66% 56%, transparent 0deg, rgba(255,221,176,.26) 42deg, transparent 84deg, rgba(231,21,27,.34) 152deg, transparent 238deg);
  filter: blur(28px);
  opacity: .9;
  mix-blend-mode: screen;
  animation: athleteAura 4.8s ease-in-out infinite;
}
.hero-stage picture {
  position: absolute;
  inset: 2% -7% 3% auto;
  z-index: 1;
  width: min(652px, 100%);
  display: grid;
  align-items: end;
  padding: 6px;
  border: 1px solid transparent;
  border-radius: 42px;
  background:
    linear-gradient(145deg, rgba(8,8,8,.92), rgba(3,3,3,.98)) padding-box,
    conic-gradient(from 214deg, rgba(255,221,176,.86), rgba(231,21,27,.82), rgba(255,255,255,.08), rgba(216,166,90,.72), rgba(255,221,176,.86)) border-box;
  box-shadow:
    0 0 0 1px rgba(255,255,255,.05) inset,
    0 28px 92px rgba(0,0,0,.7),
    0 0 80px rgba(231,21,27,.34),
    -16px -12px 44px rgba(255,221,176,.16);
  overflow: visible;
  isolation: isolate;
  transform: rotateY(-3deg) translateZ(0);
}
.hero-stage picture::before {
  content: "";
  position: absolute;
  inset: 6px;
  z-index: 2;
  background: url('/assets/hero-contour-1200.png') bottom right / contain no-repeat;
  filter:
    saturate(1.15)
    drop-shadow(0 0 30px rgba(231, 21, 27, .78))
    drop-shadow(-12px -6px 22px rgba(255, 221, 176, .42));
  opacity: .78;
  mix-blend-mode: screen;
  transform: translate(0, 0) scale(1.006);
  animation: contourPulse 3.2s ease-in-out infinite;
}
.hero-stage picture::after {
  content: "";
  position: absolute;
  right: 3%;
  top: 8%;
  z-index: 3;
  width: 42%;
  height: 76%;
  border-radius: 999px;
  background:
    linear-gradient(104deg, transparent 18%, rgba(255, 247, 236, .1) 38%, rgba(255, 221, 176, .38) 49%, rgba(231, 21, 27, .25) 59%, transparent 78%);
  filter: blur(10px);
  opacity: .68;
  mix-blend-mode: screen;
  transform: rotate(8deg);
  animation: rimSweep 4.9s ease-in-out infinite;
}
.hero-stage img {
  position: relative;
  z-index: 1;
  width: 100%;
  max-height: calc(100svh - 72px);
  object-fit: contain;
  object-position: bottom right;
  border: 1px solid rgba(255,255,255,.045);
  border-radius: 34px;
  background: #030303;
  filter:
    contrast(1.2)
    saturate(1.03)
    drop-shadow(0 42px 80px rgba(0,0,0,.78))
    drop-shadow(-10px -4px 14px rgba(255, 221, 176, .24))
    drop-shadow(14px 2px 20px rgba(231,21,27,.38));
}
.hero-stage::after {
  content: "";
  position: absolute;
  inset: auto -18% 0 0;
  z-index: 2;
  height: 34%;
  background: linear-gradient(0deg, #050505 8%, transparent);
  pointer-events: none;
}
.app-card {
  position: relative;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: linear-gradient(145deg, rgba(24, 24, 25, 0.9), rgba(8, 8, 8, 0.72));
  box-shadow: var(--shadow);
  backdrop-filter: blur(16px);
}
.app-card::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  border-radius: inherit;
  background:
    linear-gradient(135deg, rgba(255,255,255,.12), transparent 32%),
    radial-gradient(circle at 88% 10%, rgba(216,166,90,.18), transparent 26rem);
}
.hero-app {
  position: absolute;
  right: 4%;
  bottom: 14%;
  z-index: 4;
  width: min(310px, 70vw);
  padding: 20px;
  border-color: rgba(231, 21, 27, .35);
}
.hero-app p { margin: 0 0 6px; color: var(--red); font-weight: 900; text-transform: uppercase; letter-spacing: .08em; }
.hero-app strong { display: block; font-size: 1.25rem; }
.hero-app span { display: block; margin-top: 8px; color: var(--muted); }

.stats-strip {
  width: min(1180px, calc(100% - 36px));
  margin: -18px auto 0;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border: 1px solid var(--line);
  border-radius: 28px;
  background: rgba(10, 10, 10, .72);
  overflow: hidden;
  box-shadow: var(--shadow);
}
.stats-strip div { display: flex; align-items: center; justify-content: center; gap: 14px; min-height: 112px; padding: 18px; color: var(--text); text-transform: uppercase; letter-spacing: .05em; font-weight: 900; }
.stats-strip div + div { border-left: 1px solid var(--line); }
.stats-strip svg { width: 34px; height: 34px; color: var(--red); }

.section { width: min(1180px, calc(100% - 36px)); margin: 0 auto; padding: clamp(76px, 10vw, 132px) 0; }
.section-head { max-width: 790px; text-align: left; }
.section-head.center { margin-inline: auto; text-align: center; }
.section-head.center .eyebrow { justify-content: center; }
.section-head p:not(.eyebrow) { color: var(--muted); font-size: 1.08rem; line-height: 1.7; }
.about-grid { margin-top: 36px; display: grid; grid-template-columns: .92fr 1.08fr; gap: 24px; align-items: stretch; }
.about-copy { padding: clamp(24px, 4vw, 42px); text-align: left; }
.about-copy p { color: var(--muted); line-height: 1.75; }
.check-list { display: grid; gap: 14px; margin: 24px 0 0; padding: 0; list-style: none; color: var(--text); }
.check-list li { position: relative; padding-left: 30px; line-height: 1.55; }
.check-list li::before { content: "✓"; position: absolute; left: 0; top: 0; color: var(--red); font-weight: 900; }
.coach-photo { min-height: 520px; margin: 0; border: 1px solid rgba(231,21,27,.25); border-radius: var(--radius); overflow: hidden; background: #101010; box-shadow: var(--shadow); }
.coach-photo img { width: 100%; height: 100%; min-height: 520px; object-fit: cover; object-position: 54% 26%; filter: contrast(1.08) saturate(.95); }

.split { display: grid; grid-template-columns: minmax(0, 1fr) 380px; gap: clamp(28px, 7vw, 88px); align-items: center; }
.phone { position: relative; min-height: 560px; padding: 16px; border: 1px solid rgba(231,21,27,.28); border-radius: 42px; background: linear-gradient(135deg, rgba(255,255,255,.08), rgba(255,255,255,.02)); box-shadow: var(--shadow); }
.phone::before { content: ""; position: absolute; inset: 18px; border: 1px solid rgba(255,255,255,.08); border-radius: 30px; pointer-events: none; }
.phone-top { height: 28px; display: flex; align-items: center; gap: 8px; padding-left: 14px; }
.phone-top span { width: 8px; height: 8px; border-radius: 50%; background: var(--red); box-shadow: 0 0 18px rgba(231,21,27,.7); }
.phone-top span:nth-child(2) { background: var(--gold); }
.phone-top span:nth-child(3) { background: #555; }
.phone-screen { position: relative; z-index: 1; height: calc(100% - 28px); min-height: 500px; display: grid; align-content: end; gap: 14px; padding: 24px; border-radius: 26px; background:
    linear-gradient(180deg, transparent 10%, rgba(5,5,5,.82) 72%),
    url('/assets/hero-gym-900.jpg') center / cover;
}
.mini-status { display: flex; align-items: center; justify-content: space-between; padding: 16px; border: 1px solid var(--line); border-radius: 18px; background: rgba(0,0,0,.5); }
.mini-status span { color: #75ff8a; text-transform: uppercase; font-size: .8rem; font-weight: 900; }
.workout-line { display: grid; grid-template-columns: 12px 1fr auto; align-items: center; gap: 12px; padding: 14px; border: 1px solid rgba(255,255,255,.1); border-radius: 16px; background: rgba(255,255,255,.07); }
.workout-line i { width: 12px; height: 12px; border-radius: 50%; background: var(--red); }
.workout-line p { margin: 0; }
.workout-line strong { color: var(--muted); font-size: .82rem; text-transform: uppercase; }
.process-grid { margin-top: 34px; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px; }
.process-card { min-height: 220px; display: flex; flex-direction: column; align-items: flex-start; text-align: left; padding: 24px; border: 1px solid rgba(216,166,90,.18); border-radius: 24px; background: linear-gradient(160deg, rgba(255,255,255,.06), rgba(255,255,255,.015)); }
.process-card b { display: inline-block; margin-bottom: 28px; color: var(--red); font-family: var(--font-display); font-size: 3.6rem; line-height: .8; }
.process-card p { color: var(--muted); line-height: 1.58; }

.programs { position: relative; }
.programs::before { content: ""; position: absolute; inset: 5% -14% auto auto; width: 34vw; height: 34vw; border-radius: 50%; background: radial-gradient(circle, rgba(231,21,27,.14), transparent 64%); z-index: -1; }
.program-grid { margin-top: 38px; display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px; }
.program-card { position: relative; min-height: 650px; display: flex; flex-direction: column; align-items: flex-start; text-align: left; padding: 24px; border: 1px solid rgba(216,166,90,.2); border-radius: 26px; background:
    linear-gradient(180deg, rgba(255,255,255,.07), rgba(255,255,255,.02)),
    radial-gradient(circle at 82% 12%, rgba(231,21,27,.18), transparent 38%);
  overflow: hidden;
  transition: transform .22s ease, border-color .22s ease, background .22s ease;
}
.program-card:hover { transform: translateY(-6px); border-color: rgba(231,21,27,.5); }
.program-card.hot { border-color: rgba(231,21,27,.55); box-shadow: 0 20px 70px rgba(231,21,27,.14); }
.program-card.premium { border-color: rgba(216,166,90,.48); box-shadow: 0 20px 70px rgba(216,166,90,.1); }
.program-badge {
  position: absolute;
  top: 18px;
  right: 18px;
  max-width: 160px;
  padding: 8px 11px;
  border: 1px solid rgba(255,221,176,.38);
  border-radius: 999px;
  color: var(--gold-soft);
  background: rgba(0,0,0,.42);
  font-size: .68rem;
  font-weight: 900;
  text-align: center;
  text-transform: uppercase;
  letter-spacing: .06em;
}
.program-icon { display: grid; place-items: center; width: 58px; height: 58px; margin-bottom: 26px; border: 1px solid rgba(231,21,27,.45); border-radius: 20px; color: var(--red); background: rgba(231,21,27,.06); }
.program-icon svg { width: 34px; height: 34px; }
.program-card h3 { min-height: 4.05rem; display: flex; align-items: flex-start; }
.program-price {
  display: block;
  margin: 8px 0 14px;
  color: var(--platinum);
  font-family: var(--font-display);
  font-size: clamp(2.2rem, 3.1vw, 3.2rem);
  line-height: .9;
  letter-spacing: .02em;
  text-shadow: 0 0 32px rgba(231,21,27,.22);
}
.program-price span { color: var(--gold-soft); font-family: var(--font-body); font-size: 1rem; letter-spacing: 0; }
.program-card p { margin: 0 0 12px; color: var(--muted); line-height: 1.52; }
.program-fit { color: var(--text); font-weight: 900; }
.program-card ul { display: grid; gap: 8px; margin: 6px 0 22px; padding: 0; list-style: none; color: var(--text); font-size: .9rem; }
.program-card li { padding: 8px 10px; border: 1px solid rgba(255,255,255,.08); border-radius: 16px; background: rgba(255,255,255,.04); line-height: 1.25; }
.program-card .btn { width: 100%; margin-top: auto; padding-inline: 18px; font-size: .82rem; }

.product-compare-head, .faq-head { margin-top: clamp(56px, 8vw, 92px); }
.compare-grid, .faq-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; margin-top: 26px; }
.compare-card, .faq-card { padding: clamp(22px, 3vw, 32px); text-align: left; }
.compare-card ul { display: grid; gap: 10px; margin: 22px 0 0; padding: 0; list-style: none; color: var(--text); }
.compare-card li { position: relative; padding-left: 26px; line-height: 1.5; color: var(--muted); }
.compare-card li::before { content: "✓"; position: absolute; left: 0; top: 0; color: var(--red); font-weight: 900; }
.faq-card h3 { font-size: clamp(1.18rem, 1.7vw, 1.55rem); line-height: 1.08; }
.faq-card p { margin: 18px 0 0; color: var(--muted); line-height: 1.6; }

.gallery { display: grid; grid-template-columns: .9fr 1.1fr 1.1fr; gap: 14px; margin-top: 36px; }
.gallery-card { position: relative; min-height: 340px; margin: 0; border: 1px solid rgba(231,21,27,.22); border-radius: 28px; overflow: hidden; background: #111; box-shadow: var(--shadow); }
.gallery-card.tall { min-height: 560px; grid-row: span 2; }
.gallery-card img { width: 100%; height: 100%; min-height: inherit; object-fit: cover; filter: grayscale(.12) contrast(1.08); }
.gallery-card figcaption { position: absolute; left: 18px; bottom: 18px; padding: 10px 14px; border: 1px solid rgba(255,255,255,.14); border-radius: 999px; background: rgba(0,0,0,.58); color: white; font-weight: 900; text-transform: uppercase; letter-spacing: .06em; }
.proof-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; margin-top: 14px; }
.proof-grid .app-card { padding: 24px; text-align: left; }
.proof-grid strong { display: block; font-size: 1.1rem; }
.proof-grid p { color: var(--muted); line-height: 1.55; }

.contact { display: grid; grid-template-columns: 1fr .92fr; gap: 24px; align-items: center; padding-bottom: 150px; }
.contact-visual { min-height: 620px; border: 1px solid rgba(231,21,27,.24); border-radius: 34px; overflow: hidden; box-shadow: var(--shadow); }
.contact-visual img { width: 100%; height: 100%; min-height: 620px; object-fit: cover; object-position: center; filter: contrast(1.12) saturate(.95); }
.contact-card { padding: clamp(24px, 4vw, 42px); text-align: left; }
.contact-card > p:not(.eyebrow) { color: var(--muted); line-height: 1.7; }
.lead-form { display: grid; gap: 14px; margin-top: 24px; }
.lead-form label { display: grid; gap: 8px; color: var(--muted); font-size: .9rem; text-transform: uppercase; letter-spacing: .06em; }
.lead-form input, .lead-form select, .lead-form textarea {
  width: 100%;
  border: 1px solid rgba(255,255,255,.12);
  border-radius: 14px;
  background: rgba(255,255,255,.07);
  color: var(--text);
  outline: none;
  padding: 15px 16px;
  transition: border-color .2s ease, background .2s ease, box-shadow .2s ease;
}
.lead-form select option { color: #111; }
.lead-form textarea { resize: vertical; }
.lead-form input:focus, .lead-form select:focus, .lead-form textarea:focus { border-color: rgba(231,21,27,.7); box-shadow: 0 0 0 4px rgba(231,21,27,.12); background: rgba(255,255,255,.1); }
.hp { position: absolute; width: 1px; height: 1px; opacity: 0; clip-path: inset(50%); pointer-events: none; }
.form-state { min-height: 22px; margin: 0; color: #7cff95; font-weight: 900; }
.form-state.is-error { color: #ff777b; }
.lead-form small { color: var(--dim); line-height: 1.45; }

.bottom-nav {
  position: fixed;
  left: 50%;
  bottom: max(14px, env(safe-area-inset-bottom));
  z-index: 19;
  display: none;
  width: min(420px, calc(100% - 28px));
  grid-template-columns: repeat(3, 1fr);
  padding: 8px;
  border: 1px solid var(--line);
  border-radius: 24px;
  background: rgba(8,8,8,.86);
  backdrop-filter: blur(20px);
  transform: translateX(-50%);
  box-shadow: 0 18px 58px rgba(0,0,0,.55);
}
.bottom-nav a { display: grid; place-items: center; gap: 4px; min-height: 56px; border-radius: 18px; color: var(--muted); font-size: .74rem; text-transform: uppercase; letter-spacing: .05em; }
.bottom-nav a:hover, .bottom-nav a.is-active { color: white; background: rgba(231,21,27,.18); }
.bottom-nav svg { color: var(--red); }

.dialog { position: fixed; inset: 0; z-index: 50; display: grid; place-items: center; padding: 18px; background: rgba(0,0,0,.72); backdrop-filter: blur(12px); }
.dialog[hidden] { display: none; }
.dialog-panel { position: relative; width: min(520px, 100%); padding: 34px; border-color: rgba(231,21,27,.34); text-align: left; }
.dialog-panel p:not(.eyebrow) { color: var(--muted); line-height: 1.65; }
.dialog-close { position: absolute; top: 14px; right: 14px; width: 42px; height: 42px; border: 1px solid var(--line); border-radius: 50%; background: rgba(255,255,255,.08); color: white; font-size: 1.6rem; line-height: 1; }

.reveal { opacity: 0; transform: translateY(22px); transition: opacity .6s ease, transform .6s ease; }
.reveal.is-visible { opacity: 1; transform: translateY(0); }

@keyframes athleteAura {
  0%, 100% { opacity: .62; transform: scale(.96) translateY(10px) rotate(-1deg); }
  50% { opacity: .98; transform: scale(1.05) translateY(-5px) rotate(1deg); }
}

@keyframes contourPulse {
  0%, 100% { opacity: .64; transform: translate(0, 0) scale(1.002); }
  50% { opacity: 1; transform: translate(3px, -3px) scale(1.018); }
}

@keyframes rimSweep {
  0%, 100% { opacity: .28; transform: translateX(-18%) rotate(8deg); }
  44% { opacity: .86; transform: translateX(12%) rotate(8deg); }
}

@media (max-width: 1100px) {
  .topnav { display: none; }
  .topbar { grid-template-columns: auto auto; justify-content: space-between; }
  .hero { grid-template-columns: 1fr; padding-top: 116px; }
  .hero-stage { min-height: 620px; order: -1; opacity: .98; }
  .hero-stage picture { inset: 0 50% 0 auto; width: min(620px, 92vw); transform: translateX(50%); }
  .hero-stage::before { right: auto; left: 50%; translate: -50% 0; width: min(520px, 88vw); }
  .hero-copy { margin-top: -130px; position: relative; z-index: 3; }
  .program-grid, .process-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .split, .about-grid, .contact { grid-template-columns: 1fr; }
  .phone { max-width: 430px; width: 100%; margin-inline: auto; }
  .contact-visual { min-height: 460px; }
  .contact-visual img { min-height: 460px; object-position: center 16%; }
}

@media (max-width: 760px) {
  .topbar { width: calc(100% - 22px); padding: 10px; }
  .brand span:last-child { display: none; }
  .btn-ghost { padding-inline: 16px; font-size: .76rem; }
  .hero { width: min(100% - 22px, 560px); padding-top: 92px; gap: 0; }
  .hero-stage { min-height: 470px; }
  .hero-stage::before { bottom: 16%; width: 88vw; height: 64%; filter: blur(24px); }
  .hero-stage picture { width: min(540px, 96vw); padding: 4px; border-radius: 30px; box-shadow: 0 18px 58px rgba(0,0,0,.72), 0 0 46px rgba(231,21,27,.32); }
  .hero-stage picture::before { inset: 4px; opacity: .82; filter: saturate(1.12) drop-shadow(0 0 22px rgba(231, 21, 27, .68)) drop-shadow(-6px -3px 14px rgba(255, 221, 176, .34)); }
  .hero-stage picture::after { opacity: .46; right: 4%; top: 10%; height: 66%; filter: blur(9px); }
  .hero-stage img { border-radius: 26px; max-height: 520px; }
  .hero-stage::after { height: 42%; }
  .hero-app { display: none; }
  .hero-copy { margin-top: -142px; }
  h1 { font-size: clamp(2.8rem, 11.6vw, 4.1rem); letter-spacing: .01em; }
  .hero-lead { font-size: 1rem; }
  .hero-actions { display: grid; }
  .trust-row, .stats-strip, .program-grid, .process-grid, .gallery, .proof-grid, .compare-grid, .faq-grid { grid-template-columns: 1fr; }
  .trust-row article { min-height: auto; }
  .stats-strip { margin-top: 34px; }
  .stats-strip div { justify-content: flex-start; min-height: 86px; }
  .stats-strip div + div { border-left: 0; border-top: 1px solid var(--line); }
  .section { width: min(100% - 22px, 560px); padding: 72px 0; }
  h2 { font-size: clamp(2.5rem, 13vw, 4.3rem); }
  .coach-photo, .coach-photo img { min-height: 430px; }
  .phone { min-height: 520px; border-radius: 32px; }
  .phone-screen { min-height: 460px; padding: 18px; }
  .program-card { min-height: auto; padding: 22px; }
  .program-card h3 { min-height: auto; }
  .program-badge { position: static; margin: 0 0 18px; max-width: none; }
  .gallery-card, .gallery-card.tall { min-height: 430px; grid-row: auto; }
  .contact { padding-bottom: 118px; }
  .contact-visual { min-height: 390px; }
  .contact-visual img { min-height: 390px; }
  .bottom-nav { display: grid; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; transition-duration: .01ms !important; animation-duration: .01ms !important; }
  .reveal { opacity: 1; transform: none; }
}